JULIE SPALDING-STEVEN
CREATOR, IMPLEMENTER
Mindset is designed in effort to help our members reach their physical and mental goals. To be pain free. To perform better. To look your best. To feel your best. To sleep better. To be grateful. Whatever area of your life you want to improve, we created this program to get you there. All we need is a commitment to yourself!
LISETTE CABALLERO
MINDFULNESS, YOGA PILATES, BREATHWORK
PACKAGE
NO. 1-
9-10:30 Tennis + Fitness Everyday
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Package with Cata
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2 Pilates sessions a week with Lissette
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1 Massage every 2 weeks
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1 - 30 min session w/Lissette of Mindwork/Meditation
PACKAGE
NO. 2-
9-10:30 Tennis + Fitness Everyday
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2 Pilates sessions a week with Lissette
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1 Massage every 2 weeks
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1 - 30 min session w/Lissette of Mindwork/Meditation
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CREATE YOUR OWN PACKAGE
NO. 3-
Tennis + Fitness 5x week....$1000
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Tennis + Fitness 3x week......$700
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Pilates 2x week.........................$640
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Nutrition with Cata.................$1200
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1 Massage every 2 weeks......$160
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*Prepared meals for a month........$1680
Prepared meals are all organic and designed just for mindset athletes.
(Mon, Wed, Fri)
3 meals a day
(9 meals total)
• 1 week……….$180
(Mon – Fri)
3 meals a day
(15 meals total)
• 1 week……….$300
(Mon – Sun)
3 meals a day
(21 meals total)
• 1 week……….$420
MINDSET views performance as a pyramid. Physical well-being is its foundation. Above that rests emotional health, then mental acuity, and at the top, a sense of purpose. The ideal Performance State is achieved when all levels are working together.
